team kvlr
Kevin Mckenna
CrossFit L-3
Our Head Coach and Co-owner of CrossFit KVLR. Kevin is one of the most experienced CrossFit Coaches in Ireland being in the industry for over a decade. Kevin’s genuine care about helping people become fitter, healthier versions of themselves lead him to found KVLR Training Online.
Favorite CrossFit Movement: Burpee
Favorite CrossFit Athlete: Rich Froning
CrossFit L-2
Co-owner of CrossFit KVLR, Larragh has been in the CrossFit space in Ireland since 2015. When she discovered CrossFit in America it right away became something she had to pursue. Her love for the sport and Methodology has given her the ambition to empower individuals and help others to discover the power of CrossFit in a positive, inclusive training environment.
Favorite CrossFit Movement: Thrusters
Favorite Movement to Coach: Split Jerk!
Larragh Mann
CrossFit L-1
Precision Nutrition L1
Mel used to be the girl who made up excuses to get out of PE. You would definitely not think so knowing her now! Melanie is driven by the belief Fitness extends beyond the gym and not only provides CrossFit Classes but also provides our Nutrition Coaching within CrossFit KVLR.
Favorite Cardio Machine: Echo Bike
Favorite Meal to Make: Chilli Con Carne
melanie mcnair
CrossFit L-1
Aysha grew up with a background in gymnastics, first as a competitor and then as a coach. She transitioned to CrossFit in 2018 and has since pursued her coaching credentials and become our in house Gymnastics specialized coach. Aysha brings a wealth of knowledge and her infectious enthusiasm to every class.
Favorite Gymnastics Movement: Handstand Push Ups
Favorite Benchmark Workout: Angie or Barbara
Aysha Rowan
NEW to crossfit?
Not sure what option is right for you?
We understand starting something new can be out of our comfort zones & daunting!
If you would like to arrange to call down to the gym and speak to a coach before signing up to one of the beginners courses fill in the quick form and we will be in touch!
We have answered some of the most common questions beginners have below to help!