CLASSES
crossfit
Discover the power of CrossFit. Where expert coaching meets a supportive community. Experience varied, scalable workouts that blend cardiovascular conditioning, weightlifting, and gymnastics, delivering results for all fitness levels
weight lifting
Elevate your CrossFit experience with a class that is tailored to enhance your technique and strength in Olympic lifts like snatches and clean & jerks. Whether you're a novice or an experienced lifter, our structured program ensures individualized attention, fostering proper form and maximizing gains to conquer new personal bests.
hyrox
HYROX is a global fitness challenge that combines running and functional fitness exercises designed for all fitness levels. These classes are designed to re-define your endurance, strength and mental toughness.
1-2-1 coaching
Would you prefer 1-1 Coaching instead of the Group Classes? Our coaches offer 60 minute 1-1 sessions for those who would prefer a more individualised training experience. You do not need to be a member to book into our 1-1 coaching slots.
gymnastics
Led by our specialized gymnastics coach, this class focuses on refining fundamental gymnastic movements, from handstands to muscle-ups. Whether you're a beginner or aiming to master advanced skills, our inclusive and supportive environment ensures personalized guidance and progress for every participant.
